From Ancient Practice to Modern Medicine

Mindfulness meditation — the practice of paying deliberate, non-judgmental attention to the present moment — has been studied extensively by neuroscientists and psychologists over the past 40 years. The results are consistently impressive.

What the Research Shows

A meta-analysis of over 200 mindfulness studies found significant benefits for anxiety, depression and chronic pain. Regular meditators also show measurable changes in brain structure, particularly in regions associated with attention control and emotional regulation.

  • Reduces symptoms of anxiety and depression — effect sizes comparable to antidepressants
  • Improves sleep quality and reduces insomnia severity
  • Lowers blood pressure and reduces markers of chronic inflammation
  • Enhances focus, working memory and cognitive flexibility